COACHING PROGRAMS

Our directors met through their passion FOR coaching and athlete development, seeing a lack of high-performance access outside of the elite level, they decided to create Culture Gym & specialised programs to suit the needs of Pro and junior athletes.

Pro-Football-Program

Pro Football Program delivers team Strength & Conditioning support only the top teams get. We prioritise Mobility, Strength, Power, Fitness & Injury Prevention.
MONDAY & WEDNESDAY 7:00 pm (60mins)
Cost: 35*week

JNR Athlete ACADemY

Age/Maturity specific Speed & Strength development for developing athletes who take their physical performance seriously. 
MONDAY 4:30 pm (90mins)
Cost: 299*term
9-Weeks each School Term

(starting 2nd week)

CITY FC ACADemY 

City FC exclusive Plyometric & Speed sessions for JNR athletes wanting to enhance their movement on the field.
TUESDAY 3:45 pm (45mins)
Cost: 299*term
9-Weeks each School Term

(starting 2nd week)

ONLINE ATHLETE Programming 

Online Programming with one of our expert coaches. We ask the right questions to make sure we prescribe the right training that gets you on-top of your game.
  • ELITE COACHES
  • TEAMBUILDR APP
  • WELLNESS REPORTING
  • REGULAR CHECK-INS
Cost: 45*week

Additional Services

  • Looking to work 1on1 with an experienced coach who can program your training and get you performing at your best? Our coaches have specialties in Sport, Rehab and Strength & Conditioning, working with athletes of all backgrounds and across multiple sports. Please fill out the Contact Us form below with your goals and preferred coach, so we can organise a consultation.

  • Our Studio and coaches are equipped to provide movement screenings, resistance and fitness testing for individuals, small groups and teams. To list a few, we commonly test athletes for flexibility, 1rm 3rm, 5rm, Beep, Yoyo, 5-10-20m Accel. If you would like to book a Testing & Assessment screening, please register your interest with details on the type of testing you’d require.

  • Due to our large network and professional staff, we have connections with teams all over Brisbane that our coaches provide Strength & Conditioning services for. We currently have junior and open age-group, male and female athlete programs running in both on and off-site locations. If you would like Culture Gym to look after your Strength & Conditioning needs, please register your interest and we will be in touch to discuss your needs.